Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

Cheers!

- Honey

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

They don’t know why though.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

- Red meat